Tag: Healthy Holiday Tips

Health and Wellness Tips for 2020

Health and Wellness Tips for 2020

We are well on our way into 2020 and our resident fitness guru, Shannon Sawicki from Venus Fitness, is back to share some Health and Wellness Tips to achieve your goals throughout the year. 1. Swap all other beverages for water Water cleanses your body, aids in digestion and keeps your kidneys clean. Water has … Continued

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

This holiday you will most likely be faced with holiday treats, get togethers with family and friends and you may even be planning a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals. Start with a real breakfast, … Continued

Staying on Track During the Holidays

Staying on Track During the Holidays

Whatever you are celebrating this December, the holidays are a time to unwind, relax and celebrate festive traditions.  All of this combined can create an endless to-do-list and a multitude of social events. But let’s not forget that this time of year is supposed to be a time where you enjoy comfort foods. You tend to … Continued