Tag: Health and Wellness

Tips to Take Your Workout Outdoors

Tips to Take Your Workout Outdoors

With the arrival of warmer weather and longer days, Summer is a popular time to take your fitness routine outside.  I mean who wants to go to the gym for a workout on a gorgeous day. With a little creativity and imagination, you can replicate almost any gym exercise outside. Why drive to a gym … Continued

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

This holiday you will most likely be faced with holiday treats, get togethers with family and friends and you may even be planning a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals. Start with a real breakfast, … Continued