Tag: Corporate Fitness

Tips to Take Your Workout Outdoors

Tips to Take Your Workout Outdoors

With the arrival of warmer weather and longer days, Summer is a popular time to take your fitness routine outside.  I mean who wants to go to the gym for a workout on a gorgeous day. With a little creativity and imagination, you can replicate almost any gym exercise outside. Why drive to a gym … Continued

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

Healthy Easter Tips for Gym Bunnies and Fitness Peeps

This holiday you will most likely be faced with holiday treats, get togethers with family and friends and you may even be planning a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals. Start with a real breakfast, … Continued

6 Tips to Help Make Your New Year’s Resolutions Stick

6 Tips to Help Make Your New Year’s Resolutions Stick

A fresh new year is here, bringing with it the opportunity for new beginnings. It’s a great time to commit to making changes that improve your life. Whether it’s by losing weight, increasing your physical activity, or living more mindfully. While it’s easy to think of ways to improve, it’s much harder to implement these … Continued

Staying on Track During the Holidays

Staying on Track During the Holidays

Whatever you are celebrating this December, the holidays are a time to unwind, relax and celebrate festive traditions.  All of this combined can create an endless to-do-list and a multitude of social events. But let’s not forget that this time of year is supposed to be a time where you enjoy comfort foods. You tend to … Continued

Tips for Making Your Lunch Break Work for You

Tips for Making Your Lunch Break Work for You

Typically, we think that taking a lunch break is just that—a break.   When things get busy, it becomes something we simply don’t have time for… Raise your hand if you’ve ever said, “I’m too busy to take my break.” Yeah, I am talking to you, and you aren’t alone. From a productivity standpoint, breaks help, they … Continued

Healthy Halloween Tips

Healthy Halloween Tips

It is that time of year- Halloween, one of our favourite days here at Great Little Box Company! Here are some of our top healthy Halloween Tips from our resident fitness guru, Shannon Sawicki from Venus Fitness and Lifestyle.   With Halloween right around the corner, some of you may be wondering how you and your … Continued