Special Occasions

Happy BC Craft Beer Month – No Matter What!
Special Occasions

Happy BC Craft Beer Month – No Matter What!

It’s October and BC craft beer lovers know what that means. Normally, this is the time of year we’d be gearing up to celebrate BC’s finest—many of whom are our clients—at the BC Beer Awards and Festival. Of course, that can’t happen right now. But guess what? It’s still BC Craft Beer Month. And we … Continued

10 Tips to Help Keep Active While Socially Distancing
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10 Tips to Help Keep Active While Socially Distancing

Keeping active seems especially beneficial now more than ever, as we spend more time at home, socially isolating, and glued to the news. Exercise is well known for its mood-boosting abilities and many of us could use a lift. Below are 10 tips to help keep active and boost your mood while social distancing and/or … Continued

Health and Wellness Tips for 2020
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Health and Wellness Tips for 2020

We are well on our way into 2020 and our resident fitness guru, Shannon Sawicki from Venus Fitness, is back to share some Health and Wellness Tips to achieve your goals throughout the year. 1. Swap all other beverages for water Water cleanses your body, aids in digestion and keeps your kidneys clean. Water has … Continued

Tips to Take Your Workout Outdoors
Special Occasions

Tips to Take Your Workout Outdoors

With the arrival of warmer weather and longer days, Summer is a popular time to take your fitness routine outside.  I mean who wants to go to the gym for a workout on a gorgeous day. With a little creativity and imagination, you can replicate almost any gym exercise outside. Why drive to a gym … Continued

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